Turkish Get-Up Seminar and Workshop
The most complete and comprehensive training and education on the Turkish Get-up offered anywhere.
After attending this 4-hour course you can expect to know...
why everyone should at least understand how to perform the TGU
when to use specific mobility drills to address problem areas
how to perform the TGU as efficiently as possible specifically for your body
how to teach others to safely perform a TGU on their own
how to use the TGU as an assessment tool to help build a complete training program
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